So…didja miss me?

Truthfully, I started this blog purely as a hobby/way to keep myself entertained during my year off from school, and the last little while, I just haven’t been itching to write about anything.  But I’ve been thinking a little more about it lately, because in two weeks I will be beginning a month-long venture in Europe with one of my best friends and know that I will want to document some of our adventures here.

In the meantime, I needed some post inspiration…and what better place to look than my fridge?

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I love breakfast.  It is by far my favourite meal of the day (well, other than brunch), partly because there are just so many options–sweet, savory, last night’s leftovers.  I’ve never been one to skip breakfast if I can help it, because a) I am usually ravenous when I wake up and b) I am also usually very unpleasant.  Apologies to family, ex-housemates, and anyone else who has encountered me before I break the fast.

Lately, I’ve gotten a little more creative with my pre-work breakfasts, and I thought I would share the recipes I currently have on rotation in case anyone is needing a little inspo–or incentive to eat breakfast at all (please do it, your body and brain will thank you).

I am the worst and slowest at getting ready in the mornings (also confirmable by family and friends), so I can guarantee that these are all super fast and easy to make.  But more importantly, they are delicious.

#1: Fruit & Nut Overnight Oats

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Possibly my favourite of the bunch (though admittedly, it doesn’t photograph too well).  Requires less than a minute of effort in the morning (or none if you’re not a banana fan) and is seriously SO yummy.  I’ve been playing around with overnight oat recipes for a few months and I think I’ve hit the nail on the head with this one:

  • 1/2 cup rolled oats
  • 1/2 cup almond milk (I use unsweetened vanilla)
  • 2 heaping tablespoons nuts and/or dried fruit (I use a mix of almonds, coconut chips, dried blueberries and dried cranberries)
  • 1 tablespoon maple syrup

Add all ingredients to a mason jar, screw on the lid and shake up.  Place in the refrigerator overnight – the oats, nuts and berries will absorb the almond milk and all the flavours will meld together.  You shouldn’t even need any more sweetener in the morning.  I just add 1/2 of a sliced banana, then take the whole jar in the car for my drive to work!

Bonus: not only is this recipe healthy, it’s also super filling.  And remember, morning Caj = ravenous Caj, so you can take my word for that.

#2: Smoothie Improv

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I call this “smoothie improv” because I don’t have a go-to recipe.  I’m sure even saying this is redundant, but the beauty of smoothies is that you can use pretty much any fruit (or veggies) you have on hand.  That said, my two current favourites are:

PB&J Smoothie

  • 1 frozen, sliced banana
  • 1 cup berries (whichever you have on hand)
  • 1 heaping tablespoon peanut butter
  • 1/4 cup plain greek yogurt
  • splash of almond milk (or up to 1/4 cup if you like your smoothies more liquidy)
  • optional: 1 tablespoon chia seeds

Sneaky Green Smoothie:

  • 1/2 frozen, sliced banana
  • 1 cup spinach (you don’t taste it, I promise!)
  • 1/2 cup diced mango
  • 1/2 cup berries (of any kind)
  • 3 tablespoons plain greek yogurt
  • 1/4 cup pomegranate juice
  • 1/4 cup almond milk
  • optional: 2 tablespoons of rolled oats (blended into smoothie) or granola (sprinkled on top for texture)

These are just approximations – I change it up all the time, and sometimes get lazy and throw things in without measuring (I know, CRAZY).  In general, I just try to strike the best balance I can between healthy and filling ingredients–peanut butter, greek yogurt, chia seeds and oats will all help keep you full.  If you have protein powder that doesn’t taste like chalk, that would also be a good call.

Tip: If you know you’ll be rushing out the door in the morning, cut, wash and/or freeze your fruit the night before.

#3: Starbucks-Style Spinach & Feta Wrap

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I feel like this one is pretty self-explanatory.  Like the Starbucks spinach & feta wrap, but homemade and wholesome.

  • 1 whole-grain wrap (I like spinach or sundried tomato wraps for extra flavour/prettiness)
  • 1 small handful sliced mushrooms, cut in half
  • 2 cups spinach
  • 2 eggs, whisked (or just the egg whites if you are healthy like that)
  • 2 sundried tomatoes, chopped (squeeze in paper towel first to drain excess oil)
  • 1 tablespoon crumbled feta

What to do:

  • Spray a frying pan with cooking spray and sauté mushrooms on medium heat for 2-3 minutes.
  • Add spinach and continue sautéing until mostly wilted.
  • Reduce heat to medium-low and add eggs; push everything around the pan like you would with ordinary scrambled eggs, until eggs are cooked and spinach is completely wilted. Season with salt and/or pepper.
  • Optional: warm up the wrap in the microwave for 30 seconds, or on an additional frying pan (no oil) for 30 seconds on each side.
  • Pile eggs, spinach and mushrooms on wrap and top with sundried tomatoes and feta.  Roll up and enjoy immediately or wrap in foil to take on the go.

Stay hungry!

Caj